In 100 g (Grams) of Fish, haddock, cooked, dry heat there is 0 mg of Vitamin C, total ascorbic acid.

fillet oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, haddock, cooked, dry heat

Fish, haddock, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, haddock, cooked, dry heat are listed below.

Water	79.65 g	79.65	g
Energy (calorie)	90 kcal	90	kcal
Energy (joule)	378 kJ	378	kJ
Protein	19.99 g	19.99	g
Total lipid (fat)	0.55 g	0.55	g
Ash	1.56 g	1.56	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	14 mg	14	mg
Iron, Fe	0.21 mg	0.21	mg
Magnesium, Mg	26 mg	26	mg
Phosphorus, P	278 mg	278	mg
Potassium, K	351 mg	351	mg
Sodium, Na	261 mg	261	mg
Zinc, Zn	0.4 mg	0.4	mg
Copper, Cu	0.026 mg	0.026	mg
Manganese, Mn	0.013 mg	0.013	mg
Selenium, Se	31.7 µg	31.7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.023 mg	0.023	mg
Riboflavin	0.069 mg	0.069	mg
Niacin	4.119 mg	4.119	mg
Pantothenic acid	0.494 mg	0.494	mg
Vitamin B-6	0.327 mg	0.327	mg
Folate, total	13 µg	13	µg
Folic acid	0 µg	0	µg
Folate, food	13 µg	13	µg
Folate, DFE	13 µg	13	µg
Choline, total	79.6 mg	79.6	mg
Vitamin B-12	2.13 µg	2.13	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	21 µg	21	µg
Retinol	21 µg	21	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	62 IU	62	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.55 mg	0.55	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.6 µg	0.6	µg
Vitamin D3 (cholecalciferol)	0.6 µg	0.6	µg
Vitamin D	23 IU	23	IU
Vitamin K (phylloquinone)	0.1 µg	0.1	µg
Fatty acids, total saturated	0.111 g	0.111	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.002 g	0.002	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.005 g	0.005	g
15:0 monounsaturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.077 g	0.077	g
17:0 heptadecanoic, margaric fatty acid	0.001 g	0.001	g
18:0 octadecanoic, stearic fatty acid	0.025 g	0.025	g
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	0.074 g	0.074	g
14:1 monounsaturated fatty acid	0.001 g	0.001	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.005 g	0.005	g
17:1 monounsaturated fatty acid	0.008 g	0.008	g
18:1 undifferentiated	0.048 g	0.048	g
20:1 eicosenoic, gadoleic	0.006 g	0.006	g
22:1 undifferentiated, docosenoic, erucic	0.002 g	0.002	g
24:1 monounsaturated fatty acids	0.005 g	0.005	g
Fatty acids, total polyunsaturated	0.204 g	0.204	g
18:2 undifferentiated	0.019 g	0.019	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.002 g	0.002	g
18:4 octadecatetraenoic, parinaric	0.002 g	0.002	g
20:2 n-6 c,c	0.001 g	0.001	g
20:3 undifferentiated	0.002 g	0.002	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.011 g	0.011	g
20:5 n-3 (EPA)	0.051 g	0.051	g
22:4 polyunsaturated fatty acids	0.001 g	0.001	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.006 g	0.006	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.109 g	0.109	g
Fatty acids, total trans	0.005 g	0.005	g
Cholesterol	66 mg	66	mg
Tryptophan	0.26 g	0.26	g
Threonine	1.015 g	1.015	g
Isoleucine	1.067 g	1.067	g
Leucine	1.882 g	1.882	g
Lysine	2.126 g	2.126	g
Methionine	0.686 g	0.686	g
Cystine	0.249 g	0.249	g
Phenylalanine	0.904 g	0.904	g
Tyrosine	0.781 g	0.781	g
Valine	1.193 g	1.193	g
Arginine	1.385 g	1.385	g

Nutrients in Fish, haddock, cooked, dry heat